Weigh In record (no journal entry) for 20 October 2011
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164.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2011:
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2031 kcal
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Fat: 38.51g | Prot: 149.93g | Carb: 285.05g.
Breakfast: Chocolate Deluxe High Protein Bar, 100% Whey Protein Powder - Chocolate (EAS), Banana, Fat Free Milk, GOLEAN High Protein & High Fiber Cereal, Coffee. Lunch: 6" Chicken and Bacon Ranch, Grapes. Dinner: Myoplex Original, Cell-Tech Hardcore Creatine - Grape. more...
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losing 2.8 lb a week
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tudela's weight history
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