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An old rotator cuff injury flared up a couple of weeks ago and was playing havoc with my exercise schedule. As a result, my weigh-ins have been inconsistent, to say the least, and haven't felt like reporting. I've been yoyoing between 243 and 248 for about the same time. I started wearing a shoulder brace to work everyday instead of a couple times a week. I tried to go back to my routine on Monday but that didn't work. The day before yesterday, I decided to eliminate everything that might put a strain on my shoulder, it didn't leave much. So, yesterday morning I decided to ditch exercise altogether and just went for a jog in the park with the dog. She wasn't thrilled, because I didn't want to stop and sniff everything, but managed to put in a decent half hour in the cool dawn air. Today my weight was finally on the downward trend again, And, I'm less than 2 pounds from my current goal weight. Hopefully I can keep this going.
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241.8 lb
Lost so far: 54.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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losing 0.9 lb a week
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