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3 dias con journey
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179.5 lb
Lost so far: 1.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2011:
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2663 kcal
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Fat: 65.08g | Prot: 89.73g | Carb: 395.46g.
Breakfast: Coffee with Milk and Sugar, Boiled Egg, Yellow Corn Meal. Lunch: Stuffed Jalapenos (3), Puerto Rican Style White Bean Soup (Sopon De Habichuelas Blancas), White Rice, Lettuce Salad with Assorted Vegetables, Low Calorie Salad Dressing. Dinner: PC Blue Menu Soy Hot Dogs, Greek Salad, Vegetable Biryani Rice. Snacks/Other: Pina Colada, Rovira Export Sodas Integral, Rovira Export Sodas Integral, Honey-Butter Biscuit, Nutri-Grain Cereal Bar - Apple Cinnamon, Coffee with Milk. more...
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2392 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 31 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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