poppycom's Journal, 04 June 2016

178.2 lb Lost so far: 21.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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859 kcal

Fat: 53.32g | Prot: 50.58g | Carb: 49.17g.   Breakfast: Tesco Skimmed Milk, Black Tea, Water, Tesco Hazelnuts, Plain Yoghurt, Apricots, Cinnamon, Fresh Lime Juice, Olive Oil, Raspberries. Lunch: Pistachio Nuts, Olive Oil, Cilantro (Coriander), Tesco Cherry Tomatoes, Waitrose Love Life Pistachios, Goats Cheese (Soft), Red Sweet Pepper. Dinner: Waitrose Trimmed Fine Green Beans, Cooked Salmon. Snacks/Other: Olive Oil, Parsley, Tesco Cherry Tomatoes, Walnuts. more...

3166 kcal

Activities & Exercise: Driving - 40 minutes, Shopping - 30 minutes, Sitting - 4 hours and 30 minutes, Housework - 7 hours and 30 minutes, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...