gogaryw's Journal, 03 June 2016

237.3 lb Lost so far: 22.7 lb.    Still to go: 62.3 lb.    Diet followed reasonably well.

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2077 kcal

Fat: 95.55g | Prot: 96.19g | Carb: 222.70g.   Breakfast: Kirkland Signature Bacon Bits, Parkay Spray Butter, Fried Egg, goldminer CAL GLDMNR RSTD GRLC SOURDGH. Lunch: KFC Grilled Chicken Drumstick, KFC Grilled Chicken Thigh, KFC Cole Slaw, KFC Mashed Potatoes & Gravy. Dinner: Parkay Spray Butter, Brussels Sprouts, Aidells Teriyaki & Pineapple Chicken Meatballs. Snacks/Other: hershey Special Dark Chocolate (4.25 oz bar), Kraft Wheat Thins Reduced Fat, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Kraft Wheat Thins Reduced Fat, Chiquita Banana. more...

3479 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...