Weigh In record (no journal entry) for 03 December 2009
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162.5 lb
Lost so far: 0.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2009:
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1879 kcal
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Fat: 43.54g | Prot: 125.50g | Carb: 268.24g.
Breakfast: Strawberry Yogurt Nutrition Bar, Skim Milk, Go Lean, Coffee with Skim Milk. Lunch: Carrots, Watermelon, Hard-Boiled Egg, Grapes, Brown Rice, Hard Roll, Pork Roast. Dinner: Buttermilk Biscuits, Chunky Steak & Potato Soup. Snacks/Other: Dark Chocolate Nut Energy Bar. more...
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gaining 13.3 lb a week
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tudela's weight history
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