Weigh In record (no journal entry) for 03 June 2016
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238.0 lb
Lost so far: 60.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2016:
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2283 kcal
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Fat: 112.32g | Prot: 81.96g | Carb: 222.63g.
Breakfast: Whataburger Biscuit Sandwich with Bacon, Egg & Cheese, Banana. Lunch: Avanti's Turkey & Swiss (Half), Chop't Avocado, Jason's Deli Gingerbread Muffin. Dinner: Stuffed Pepper with Rice and Meat, Sonic Jr. Double Cheeseburger. Snacks/Other: Endangered Species Chocolate Dark Chocolate with Hazelnut Toffee. more...
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losing 8.4 lb a week
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