Weigh In record (no journal entry) for 03 June 2016
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133.0 lb
Lost so far: 18.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2016:
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1452 kcal
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Fat: 45.66g | Prot: 141.38g | Carb: 122.02g.
Breakfast: Fitness Labs WheyFit Isolate, Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified), Coffee, Muscle Milk Vanilla Creme Protein Powder. Lunch: StarKist Foods Tuna Creations Zesty Lemon Pepper, StarKist Foods Tuna Creations Sweet & Spicy, Blueberries. Dinner: Taco Casa Taco. Snacks/Other: Complete Nutrition V-Core Protein. more...
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losing 0.5 lb a week
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