wlw's Journal, 19 October 2011

214.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed N/A.

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1162 kcal

Fat: 41.53g | Prot: 48.84g | Carb: 154.19g.   Breakfast: Maple & Brown Sugar Instant Oatmeal, turkey bacon louis rich, Kroger half and half. Lunch: grape tomatoe, mixed greens, newmans own light raspberry vinaigrette, lean cuisine deep dish three meat. Snacks/Other: jalapeno String Cheese, 90 calorie granola, red delicious. more...

2579 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...