Weigh In record (no journal entry) for 01 June 2016
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164.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2016:
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1472 kcal
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Fat: 37.75g | Prot: 152.91g | Carb: 153.97g.
Breakfast: Dean's Fat Free Milk, Kashi GOLEAN High Protein & High Fiber Cereal, Synta-6 ISOLATE. Lunch: PowerBar ProteinPlus - Chocolate Brownie. Dinner: Skippy Creamy Peanut Butter, Delish BBQ Seasoned Pork Jerky, Martin's 100% Whole Wheat Potato Bread. Snacks/Other: Synta-6 ISOLATE, Blueberries (Unsweetened, Frozen), Giant GIANT DARK SWEET CHERRIES, Dannon Light & Fit Greek toasted coconut vanilla yogurt, Great Value Frozen Whole Strawberries. more...
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losing 0.7 lb a week
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