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YIKES, I need to get off this binge - I've been eating everything that stands in my way for two days. Even the dogs are nervous! I realize that tomorrow is another day, but I'm not sure how to prevent tomorrow from mirroring the behaviour. I seem to have a lot of nervous energy - can't sit down, so there's probably an emotional component to it. Just have to breathe, I guess. Tomorrow morning I'll take the dog for a walk before anyone else is up - nature is calming, and if I start the day on a healthy foot then perhaps the rest of the day will follow suit. Cheers, everyone!
Diet Calendar Entries for 31 May 2016:
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2703 kcal
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Fat: 137.12g | Prot: 112.29g | Carb: 259.22g.
Breakfast: Frosted Sweet Cinnamon Bun. Lunch: Planters Salted Peanuts (1 oz), Twix Twix Java Cookie Bars, Sun Chips Harvest Cheddar (Package), 7-Eleven Peanut Butter Cookies, Fresh & Easy Chicken Pesto Sandwich. Dinner: Ice Cream, Indian Pudding (Milk, Molasses and Cornmeal-Based Pudding), Potatoes (Flesh, with Salt, Boiled), TGI Friday's Roasted Vegetable Medley, Bacon, Beef Steak, Bruschetta, Buffalo Wild Wings Chicken Wings, Whole Foods Market Creamy Wild Mushroom Soup. more...
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2608 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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