Weigh In record (no journal entry) for 18 October 2011
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189.0 lb
Lost so far: 16.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2011:
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1627 kcal
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Fat: 41.21g | Prot: 93.33g | Carb: 228.57g.
Breakfast: almonds, Nonfat Peach Greek Yogurt, brown sugar, quaker oat meal. Lunch: Rye Bread, essential everyday wide egg, oven stuffer, Apples. Dinner: No Fat Ricotta Cheese, barilla lasagne, Low Fat Ice Cream Sandwiches - Cookies n' Cream, tomato, maple grove farms balsamic vinegar maple, lettuce, artesian roll, parmesan cheese, eggplant, tomato, provolino. Snacks/Other: grapes. more...
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losing 2.3 lb a week
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