|
30 de Mayo: 67.3Kg – 18.8% Grasa – 39.8% Masa Muscular
|
148.4 lb
Lost so far: 6.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 May 2016:
|
2049 kcal
|
Fat: 47.62g | Prot: 85.73g | Carb: 318.06g.
Lunch: Papa al Horno (sin Comer la Cáscara), Milanesa de Pollo al Horno. Dinner: Knorr Spaghetti, Vieníssima Vieníssima -40% Grasa, Patatas Cocidas, Arcor Garbanzos, Arcor Arvejas. Snacks/Other: Cofler Chocolate con Leche, La Serenísima Leche Descremada, Pan Blanco, SanCor Dulce de Leche Light, Zucoa Cacao en Polvo, La Serenísima Leche Descremada, Ledesma Azúcar, Milka Leger Combinado. more...
|
gaining 1.4 lb a week
|
|
Other Related Links
Members
|
Darckness's weight history
|