WhoIsJohnGalt502's Journal, 18 October 2011

Woke up to 165

164.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1870 kcal

Fat: 77.39g | Prot: 57.29g | Carb: 241.95g.   Breakfast: Original Glazed Doughnut, Breakfast Power Sandwich, Bananas , Caffe Americano (Venti). Lunch: 6" Turkey Breast, Baked BBQ Chips, Peanut Butter Cookies. more...

1945 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...