Weigh In record (no journal entry) for 28 May 2016
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153.2 lb
Lost so far: 51.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2016:
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912 kcal
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Fat: 17.84g | Prot: 73.59g | Carb: 111.07g.
Breakfast: Danone Gelatina de Iogurte Frutos Vermelhos. Lunch: Maçãs, Continente Esparguete Bolonhesa Desidratado. Dinner: Ervilhas e Cenouras (Congelado), Arroz Branco, Peito de Frango Estufado (Pele Não Consumida). Snacks/Other: Ovo Cozido. more...
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2883 kcal
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Activities & Exercise:
Hanging Laundry - 30 minutes, Cooking - 1 hour, Washing Dishes - 30 minutes, Conditioning exercise (health club) - 1 hour and 30 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Cleaning - 1 hour and 30 minutes, Raking - 15 minutes, Housework - 1 hour and 30 minutes, Driving - 30 minutes. more...
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losing 0.9 lb a week
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