C0bby's Journal, 27 May 2016

152.4 lb Lost so far: 0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1345 kcal

Fat: 53.44g | Prot: 65.54g | Carb: 152.81g.   Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Coffee, Cream (Half & Half), Whole Milk. Lunch: Golden Pride #9 Breakfast Burrito. Dinner: Butter, Baked Sweetpotato (Peel Not Eaten), Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Quaker Protein Instant Oatmeal - Banana Nut. more...

2118 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (brisk) - 4/mph - 20 minutes, Desk Work - 5 hours, Driving - 40 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...