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I'm starting NROLFW today and I'm a little worried about eating the number of calories it says. On a strenuous day (like today) I should eat 2099 calories!! I've been trying to plan my eating day and I keep adding and adding food; while trying to keep my ratios right, and I can't eat enough! But, according to the book, I've not been eating enough and maybe that's why I can't lose weight. I've decided to give it a try for one month to see what happens.
Diet Calendar Entries for 17 October 2011:
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1760 kcal
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Fat: 59.02g | Prot: 142.94g | Carb: 177.92g.
Breakfast: Chicken Noodle with White Meat Chicken Soup, Yoplait light. Lunch: Real Mayonnaise, leaf lettuce, tomato, apple, hard boiled egg, Albacore Solid White Tuna in Water. Dinner: Daisy Cottage Cheese, Kashi, boneless, skinless chicken breast, broccoli. Snacks/Other: butter, bread, bacon, ice cream, fiber one bar. more...
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1897 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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