Weigh In record (no journal entry) for 23 May 2016
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112.9 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2016:
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922 kcal
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Fat: 57.06g | Prot: 32.15g | Carb: 48.49g.
Breakfast: Indonesian Fried Tempeh, Coffee with Milk. Lunch: Fisher Dry Roasted Peanuts, Pear. Dinner: Cooked Cauliflower (from Fresh), Keropok Lekor, Deep Fried Soybean Curd, Fisher Dry Roasted Peanuts. more...
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losing 0.4 lb a week
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afifahismail's weight history
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