Weigh In record (no journal entry) for 01 December 2009
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162.2 lb
Lost so far: 0.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2009:
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1655 kcal
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Fat: 60.17g | Prot: 110.02g | Carb: 191.42g.
Breakfast: Skim Milk, Go Lean, Strawberry Yogurt Nutrition Bar. Lunch: Nitro-Tech Hardcore Peanut Butter Protein Bar. Dinner: Real Mayonnaise, Natural Oven Roasted Turkey Breast, Light Style Soft Wheat Bread. Snacks/Other: Double Stuf Sandwich Cookies, Sun-Maid(R) California Golden Raisins Snack Size 1 Oz, Raw Mixed Unsalted Nuts. more...
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losing 14.0 lb a week
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tudela's weight history
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