Weigh In record (no journal entry) for 20 May 2016
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125.6 lb
Lost so far: 7.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2016:
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1680 kcal
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Fat: 46.21g | Prot: 110.26g | Carb: 216.76g.
Breakfast: Cooked Broccoli (Fat Not Added in Cooking), Scrambled Egg, Sunsweet California Pitted Prunes, Kroger Old Fashioned Oatmeal, Coffee with Milk. Lunch: HEB Traditional Hummus, Tyson Foods Boneless Skinless Chicken Breasts, Buckwheat Groats (Cooked, Roasted). Dinner: Lowfat Swiss Cheese, Whole Wheat Bagel. Snacks/Other: Cooked Broccoli (Fat Not Added in Cooking), Trader Joe's Unsweetened Vanilla Almond Milk, Summer Fresh Tuscan Bean Salad, Granny Smith Apples. more...
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1400 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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