Weigh In record (no journal entry) for 20 May 2016
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197.2 lb
Lost so far: 78.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2016:
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2108 kcal
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Fat: 92.37g | Prot: 134.58g | Carb: 191.75g.
Breakfast: Food Club Large Egg, Jimmy Dean Fully Cooked Turkey Sausage Patties. Lunch: Bumble Bee Jalapeno Seasoned Tuna, Dole Classic Iceberg Salad, Newman's Own Balsamic Vinaigrette Dressing. Dinner: Pizza Hut Bone Out Wings - Buffalo Mild Wings, Panda Express Broccoli Chicken. Snacks/Other: Skittles, Clif Bar Builder's Bar - Chocolate Mint, Nature's Harvest Wasabi Peas, Smithfield Farms BBQ Pork Rinds. more...
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2337 kcal
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Activities & Exercise:
Cooking - 5 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 4 minutes, Standing - 5 minutes, Sitting - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 16 minutes, Desk Work - 1 hour, Showering - 5 minutes, Washing Dishes - 5 minutes. more...
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steady weight
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