Weigh In record (no journal entry) for 14 October 2011
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150.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2011:
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2086 kcal
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Fat: 112.48g | Prot: 124.40g | Carb: 167.43g.
Breakfast: Half & Half, Coffee (Brewed From Grounds) , Apples , Whole Ground Flaxseed Meal, Prunes (Low-Moisture, Uncooked) , Almond Breeze Unsweetened Vanilla Milk, Steel Cut Oats. Lunch: Tomatoes, Organic Raw Mild Cheddar Cheese, Green Leaf Lettuce , Flax Roll-ups, Smart Deli Baked Ham Style. Dinner: Spicy Chicken Leg, Cauliflower, Grated Parmesan & Romano Cheese, Tofu Shirataki Noodles, Spicy Chicken Thigh, Spicy Chicken Breast, Red Tomatoes , Radishes , Cucumber (with Peel), Celery , Carrots , Boston Lettuce, Dry Roasted Unsalted Almonds. Snacks/Other: Almond Breeze Unsweetened Vanilla, Apples, Chocolate Snacks!, sugar free light whipped cream, sugar free cherry gelatin. more...
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steady weight
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