Weigh In record (no journal entry) for 30 November 2009
|
155.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2009:
|
1579 kcal
|
Fat: 63.06g | Prot: 78.32g | Carb: 189.34g.
Breakfast: apple, skim milk, half and half, coffee, prunes, ground flax, steel cut oats. Lunch: ikea mustard, applegate roasted turkey breast, havarti light, Flax Roll-ups, romaine lettuce, tomatoe. Dinner: Eggplant Parmigiana with Sauce, dreamfields, radish, light feta, roasted unsalted almonds, caeser dressing trader joes, grape tomatoes, baby carrots, cucumber, celery, romaine lettuce. Snacks/Other: apple. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LK1998's weight history
|