foxfire101260's Journal, 18 May 2016

stayed under my calories and carb but put a little on but that will happen keep strugling but will make it

290.0 lb Lost so far: 10.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

---

1494 kcal

Fat: 67.56g | Prot: 107.24g | Carb: 126.59g.   Breakfast: Planters Honey Roasted Peanuts, Hellmann's Real Mayonnaise, Tap Water, Buffalo Wild Wings Grilled Chicken Salad without Dressing. Lunch: Quaker Natural Granola - Oats, Honey & Almonds, EAS AdvantEDGE Carb Control Shake - Strawberry Cream, dza brands unsalted soynuts, Eating Right Peeled Baby-cut Carrots. Dinner: Ocean Market Salmon Fillets, Ocean Market Flounder Fillets, Birds Eye Steamfresh Mixed Vegetables, Dandy Celery Sticks, Onions. Snacks/Other: Country Crock Spreadable Butter, My Essentials Popcorn. more...