gswizzle's Journal, 18 May 2016

197.2 lb Lost so far: 78.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1770 kcal

Fat: 78.86g | Prot: 164.95g | Carb: 107.76g.   Breakfast: Food Club Large Egg, Jimmy Dean Fully Cooked Turkey Sausage Patties. Lunch: Dole Classic Iceberg Salad, StarKist Foods Tuna Creations Hot Buffalo Style, Newman's Own Balsamic Vinaigrette Dressing, Great Value Canned Chicken, Kraft Natural Finely Shredded Triple Cheddar Cheese, Food Club Large Egg. Dinner: Market Pantry Dinosaur Chicken Nuggets, Del Monte Whole Green Beans (Canned), Lasagna with Meat. Snacks/Other: Breyers Black Raspberry Chocolate Ice Cream, Turkey Hill Chocolate Peanut Butter Cup Premium Ice Cream, Great Value Deli Sliced Smoked Honey Ham, Oscar Mayer Deli Fresh Honey Ham. more...

2314 kcal

Activities & Exercise: Cooking - 5 minutes, Walking (slow) - 2/mph - 5 minutes, Driving - 4 minutes, Standing - 5 minutes, Sitting - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 31 minutes, Desk Work - 1 hour, Showering - 5 minutes, Washing Dishes - 5 minutes. more...