debrafrederick's Journal, 17 May 2016

Transformation Diary

Me at 305 lbs



Me at 285 lbs



Me at 255 lbs



Me at 240 lbs



Me at 215 lbs



Me at 179 lbs




If I can do this....so can you!

Diet Calendar Entries for 17 May 2016:
1308 kcal Fat: 107.10g | Prot: 61.13g | Carb: 38.74g.   Breakfast: Skinnygirl Stevia Extract, Coffee, Land O'Lakes Heavy Whipping Cream. Dinner: Golden Flake Old Fashioned Fried Pork Skins, Great Value Cocktail Peanuts, Mayonnaise, Great Value Canned Chicken, Great Value Sliced Salad Olives, Avocados. more...
2990 kcal Activities & Exercise: Sitting - 5 hours, Sleeping - 8 hours, Resting - 7 hours, Standing - 4 hours. more...

96 Supporters    Support   

21 to 40 of 98
Comments 
Looking great!!!- Hard work paying off big time !!!! 
17 May 16 by member: Maine coon
Gorgeous! Congrats to you! 
17 May 16 by member: ChicaLean
Thanks guys! I'm sitting here, feeling the bones in my face, my neck, shoulders...these HP exercises allowed me to see the outline of my ribcage for the first time in 40 years, it vanished sometimes around age 10.I have been so heavy for so long, I don't remember what I felt like without all the extra padding. I don't know if I will like not having some of my extra padding. That's why my goal weight is 180. I'm going to call it a checkpoint to see if I need to drop more, or if I am ok with staying right there. 
17 May 16 by member: debrafrederick
Looking great!! Well done! 
17 May 16 by member: pandasmom
What wonderful work you've done! You're looking great.  
17 May 16 by member: CandissTC
Holy cow Deb.... you look amazing!  
17 May 16 by member: ImLaura
Amazing transformation.Well done. 
18 May 16 by member: UmmBilal
Look at you, all Jessica Rabbit sexy! Wow! 
18 May 16 by member: kpwcalories
wow!!!!!!..look at you..what an inspiration.. 
18 May 16 by member: wannabhealthier
Looking good, Debra! Keep it up! 
18 May 16 by member: bikerT
Came back to look at these again, just amazing, you look fantastic!  
18 May 16 by member: 1point21gigawatts
Wonderful transformation and an inspiration! Thanks for posting and keeping us all mindful of what dedication achieves! 
18 May 16 by member: Firebelly
So inspiring! I love seeing our friends' transformations on here. You look great, girl!  
18 May 16 by member: jessberry
Great job! You look vibrant! 
18 May 16 by member: iulani
Wow--I am inspired by you. 
18 May 16 by member: 56sawdust
You look sexy as hell, not sure if you posted on Rockiesfan journal about mojo or not, but I can easily see how you're feeling yours! :D 
18 May 16 by member: 1point21gigawatts
so awesome! such an inspiration  
18 May 16 by member: TheLovelyMrsG
Wow, I agree with Phil :) From pretty to gorgeous. You are amazing 
18 May 16 by member: Rockiesfan
Nice! 
18 May 16 by member: CatHerder
W O W! You are looking fantastic! You are amazing! Thank You for being my influence! Proud of You!  
18 May 16 by member: s y m

     
 

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