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First Day!! ..starting to count calories from now on
I have to reach 45Kg by June
Diet Calendar Entry for 17 May 2016:
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1326 kcal
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Fat: 8.69g | Prot: 67.83g | Carb: 217.94g.
Breakfast: Liberte Greek Yogurt 0%, Lemonade, Toasted Bagel, Bananas. Lunch: Red Table Wine, Ginger (Ground), Lettuce Salad with Assorted Vegetables, Tuna in Water (Canned), Coffee. Dinner: Baguette, Coconut Macaroons, White Rice (Long-Grain, Cooked). more...
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 Comments
13dias, we find more and more on here that are starving themselves. If you are one, you need to STOP and get help. Please allow us to intervene to help. Talk to us. You are too THIN!
17 May 16 by member: warrenwinter
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13Dias, it's hard to tell for sure without knowing some more statistics, like your height, but it doesn't appear to me that you need to lose any weight at all. What is your reason for the target weight and time period? Has a doctor said you need to lose? As Warren said above, if you are starving yourself, please see a doctor and get some help before you do your body serious adage.
17 May 16 by member: pandasmom
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You're making us Real fat folk seem worthless... Gimme a break!
18 May 16 by member: smartygirlCA
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