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MCT oil Question:
I just purchased MCT oil for the first time. How much, how often, and when should I take it. Each capsule is 1g, suggested serving size is 3 capsules. I'm assuming I count the associated kcal with it, looks like 25 kcal per serving. Do I put the full capsule in my coffee and blend? Heard great things about MCT oil, just not sure how to use it.
Diet Calendar Entries for 17 May 2016:
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414 kcal
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Fat: 28.84g | Prot: 30.37g | Carb: 11.70g.
Breakfast: Coffee. Lunch: San Pellegrino Sparkling Mineral Water, Water. Dinner: Fresh Express Spring Mix, Mushrooms, Cheddar Cheese, Hormel Pork Butt Roast, Poblano Pepper. more...
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2456 kcal
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Activities & Exercise:
Showering - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Yoga - 1 hour, Cooking - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 3 hours and 40 minutes, Driving - 2 hours. more...
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