Weigh In record (no journal entry) for 17 May 2016
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189.2 lb
Lost so far: 6.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2016:
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708 kcal
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Fat: 12.05g | Prot: 43.17g | Carb: 103.46g.
Breakfast: Maitokahvi, Pakkasmarja Mustikka, Tuore Appelsiinimehu, Puolukka, Pirkka Jogurttijuoma L. Casei Mansikka, Hanavesi. Lunch: Rasvaton Maito, Maitokahvi, Pirkka Lihakaalilaatikko. more...
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losing 0.8 lb a week
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