Weigh In record (no journal entry) for 16 May 2016
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224.0 lb
Lost so far: 4.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2016:
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1884 kcal
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Fat: 127.10g | Prot: 108.51g | Carb: 139.32g.
Breakfast: Jif Natural Creamy Peanut Butter, Franz Bakery 45 Calorie Nine Grain Bread Franz, McCann's Steel Cut Irish Oatmeal, C&H Brown Sugar Dark Pure Cane Sugar C&H, Darigold 1% Lowfat Milk, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Salt, Avocados, Sunshine Cheez-It Reduced Fat Crackers, French's Classic Yellow Mustard, Diestel Turkey Ranch Turkey Breast Slices Honey Roasted, Franz Bakery 45 Calorie Nine Grain Bread Franz, Dr. Pepper Diet Dr. Pepper (Can). Dinner: Pepperidge Farm Seasoned Croutons, Caesar Salad Kit (From Costco) 14oz Salad, 2.95oz Dressing, Beef Bottom Sirloin Tri-Tip Steak Cooked. Snacks/Other: Special Dark Chocolate Kisses, Cashew Cookie, Laughing Cow Mini Babybel Original Cheese. more...
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losing 4.6 lb a week
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