Weigh In record (no journal entry) for 16 May 2016
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187.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2016:
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1307 kcal
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Fat: 69.45g | Prot: 123.13g | Carb: 46.57g.
Breakfast: Goya Lentils, Jimmy Dean Premium Pork Regular Sausage, Scrambled Egg, Kerrygold Unsalted Pure Irish Butter, Coffee, Cinnamon, Hershey's Cocoa Special Dark. Lunch: Giorgio Portabella Mushroom Caps, Loin Pork Roast (Lean and Fat Eaten). Dinner: Cauliflower, Broccoli Flower Clusters, Sea Best Grouper Fillets. more...
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gaining 2.5 lb a week
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