Weigh In record (no journal entry) for 14 May 2016
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178.2 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2016:
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1034 kcal
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Fat: 50.82g | Prot: 112.39g | Carb: 18.18g.
Breakfast: John Soules Foods Beef Fajitas, Silk Unsweetened Cashew Milk, Quality Foods Bacon Wrapped Shrimp, Egg Beaters Egg Beaters - Original, Egg Beaters Egg Beaters - Original, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Market Pantry Half & Half, Market Pantry Half & Half. Lunch: Quality Foods Bacon Wrapped Shrimp, Quality Foods Bacon Wrapped Shrimp. Dinner: John Soules Foods Beef Fajitas. Snacks/Other: Coffee, Coffee. more...
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gaining 0.1 lb a week
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