Weigh In record (no journal entry) for 13 May 2016
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178.1 lb
Lost so far: 11.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2016:
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1622 kcal
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Fat: 28.53g | Prot: 112.80g | Carb: 232.65g.
Breakfast: Hacendado Yogurt Sabores, Brüggen Copos de Avena, Manzana, Nectarinas. Lunch: Patatas Cocidas, Pollo Asado a la Parrilla o al Horno (Comiendo la Piel). Dinner: Carrefour Espárragos Blancos, Eroski Jamón Cocido Extra, Tomates, Harina de Trigo Blanco (Multi Usos). more...
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2933 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, caminar - 3 hours and 51 minutes, Resting - 10 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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sunsum31's weight history
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