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Bosh
Journal
12 Oct 11
Bosh's Journal, 12 October 2011
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Weigh In record (no journal entry) for 12 October 2011
140.6 lb
Lost so far:
1.4 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 October 2011:
236 kcal
Fat: 11.26g | Prot: 22.90g | Carb: 10.35g.
Breakfast:
tomato, decafinated coffee, cottage cheese, onion, Morning Star Sausage Patty, egg.
more...
1617 kcal
Activities & Exercise:
yoga - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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