jreid69's Journal, 12 October 2011

165.8 lb Lost so far: 54.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1552 kcal

Fat: 49.85g | Prot: 67.07g | Carb: 213.34g.   Breakfast: Maple Syrup, Plain Waffle. Lunch: roasted tomato and basil soup, Rosemary flatbread, Salsiocia Con Mela pizza, Vegetable Beef Soup (Cup), Hawaiian Chicken Sandwich. more...

2622 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Bicycling (fast) - 15/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...