Lotus1970's Journal, 12 May 2016

125.8 lb Lost so far: 7.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1493 kcal

Fat: 66.96g | Prot: 83.30g | Carb: 144.59g.   Breakfast: Diamond of California Chopped Walnuts, Sunsweet Dried Pitted Prunes, Kroger Old Fashioned Oatmeal, Coffee with Milk, Lifeway Foods Lowfat Plain Kefir. Lunch: Sunset Campari Tomatoes, Trader Joe's Persian Cucumber, Feta Cheese. Dinner: Feta Cheese, Quinoa (Cooked), Premio Italian Chicken Sausage, Premio Italian Chicken Sausage. more...

1599 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...