david diaz's Journal, 11 May 2016

184.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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2492 kcal

Fat: 104.24g | Prot: 71.29g | Carb: 336.92g.   Breakfast: Sabra Classic Hummus, Rovira Rovira Export Sodas Integral, Lotus Limeplus, Fried Egg, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar. Lunch: White Rice, Ratatouille, Wholly Guacamole Classic Guacamole, Fresh & Easy Classic Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bertolli Olive Oil, Onions, Spinach, Low Calorie Salad Dressing, Mustard, Mixed Vegetables (Frozen), Dunkin' Donuts Coffee with Milk & Sugar, Kraft 3 Cheese Mexicana Shredded Cheese. Dinner: Land O'Lakes Whipped Butter Salted, Mi Pan Pan De Agua, Onion Soup (Canned, Condensed). Snacks/Other: Diamond of California Chopped Walnuts, Great Value Light Nonfat Yogurt - Strawberry, Cortes CORTES CHOCOLATE BAR, Kirkland Signature Microwave Popcorn Movie Theater Butter, Apples. more...

2544 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...