Petar Petkov's Journal, 11 May 2016

160.9 lb Lost so far: 11.0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1769 kcal

Fat: 45.06g | Prot: 152.88g | Carb: 182.48g.   Breakfast: Quaker Oats, Milk (3.7% Milkfat). Lunch: Chicken Leg (Skin Not Eaten). Dinner: Oreo Chocolate Sandwich Cookies, Chicken Breast (Skin Not Eaten), White Rice (Long-Grain). Snacks/Other: Oranges, Bananas. more...

2238 kcal

Activities & Exercise: Fitness Training (Workout) - 30 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...