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johnpersico
Journal
11 Oct 11
johnpersico's Journal, 11 October 2011
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Weigh In record (no journal entry) for 11 October 2011
151.0 lb
Lost so far:
0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 October 2011:
2196 kcal
Fat: 99.53g | Prot: 88.44g | Carb: 201.70g.
Breakfast:
Coffee with Sugar, breakfast burrito.
Dinner:
pork chop, Beer (Pilsner).
Snacks/Other:
Sesame Snack Mix.
more...
2128 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
gaining 7.0 lb a week
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johnpersico's weight history
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