Weigh In record (no journal entry) for 09 May 2016
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113.3 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2016:
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987 kcal
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Fat: 67.16g | Prot: 34.73g | Carb: 67.02g.
Breakfast: Vegetable Spring Roll, Coffee with Milk. Lunch: Cream Cheese, Ryvita Light Rye Whole Grain Crispbread, Pears. Dinner: Cooked Cauliflower (from Fresh), Carrots, Fried Chicken Wing No Coating, Deep Fried Soybean Curd. Snacks/Other: Dry Roasted Macadamia Nuts (with Salt Added), Roasted Salted Cashew Nuts. more...
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losing 0.4 lb a week
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afifahismail's weight history
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