Tjcruz's Journal, 09 May 2016

162.5 lb Lost so far: 24.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1566 kcal

Fat: 72.96g | Prot: 156.93g | Carb: 77.00g.   Breakfast: Organic Valley Omega-3 Extra Large Brown Eggs, Thomas' Light Multi-Grain English Muffin. Lunch: Quest Protein Chips BBQ, Kraft Deli Deluxe American White Cheese Slices, Shadybrook Farms Ground Turkey Burgers. Dinner: StarKist Foods Solid White Albacore Tuna in Water. Snacks/Other: Water, slim fast advanced nutrition- vanilla cream, Sunkist Minneola Tangelo Orange, Whole Foods Market D'Anjou Pears. more...

2117 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...