Javadali's Journal, 10 October 2011

Happy Mnday FS!

Off for a walk with my brother.

Have a fabulous day!

Diet Calendar Entry for 10 October 2011:
930 kcal Fat: 57.77g | Prot: 50.39g | Carb: 52.46g.   Breakfast: Water, Coffee, Quaker Oats. Lunch: Caprese Salad. Dinner: Steak Porterhouse. Snacks/Other: Cool Whip, Jello Sugar Free, Planters wholesome nut mix. more...

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Happy Monday to you. Way to get a workout in early in the day.  
10 Oct 11 by member: M.Trublu
Have a good Monday hun x 
10 Oct 11 by member: keao

     
 

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