Weigh In record (no journal entry) for 05 May 2016
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142.5 lb
Lost so far: 6.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2016:
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1089 kcal
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Fat: 40.04g | Prot: 93.02g | Carb: 87.02g.
Breakfast: Chia Pudding, Tea Unsweetened, All Whites 100% Liquid Egg Whites, Cherry Tomatoes. Lunch: Cedar's Black Bean Salad, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Baked or Broiled Cod, Cedar's Black Bean Salad. Snacks/Other: Sweet Cherries, Snak Club Raw Almonds. more...
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losing 3.5 lb a week
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Cherryl's weight history
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