Weigh In record (no journal entry) for 05 May 2016
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182.4 lb
Lost so far: 0.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2016:
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1142 kcal
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Fat: 104.80g | Prot: 45.44g | Carb: 14.84g.
Breakfast: Sugar in the Raw Stevia in the Raw, Kerrygold Unsalted Pure Irish Butter, Coffee, Cinnamon, Jimmy Dean Premium Pork Regular Sausage, Scrambled Egg. Snacks/Other: HEB Cheese Sticks Colby Jack, Pecan Nuts. more...
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gaining 2.8 lb a week
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