Weigh In record (no journal entry) for 05 May 2016
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148.0 lb
Lost so far: 18.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2016:
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1456 kcal
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Fat: 54.99g | Prot: 91.51g | Carb: 152.33g.
Breakfast: Coffee, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Thomas' Cinnamon Raisin English Muffins. Lunch: Golden Corral Rotisserie Chicken (Breast & Wing), Select Signatures Chicken Sliders. Dinner: Panda Express Black Pepper Chicken, Steamed Rice, Goya Pink Beans. Snacks/Other: Dunkin' Donuts French Cruller. more...
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gaining 0.7 lb a week
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