Weigh In record (no journal entry) for 05 May 2016
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169.8 lb
Lost so far: 11.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2016:
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1388 kcal
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Fat: 30.31g | Prot: 127.33g | Carb: 158.54g.
Breakfast: Pärsons Pepparsalami, Lätta Mini Lätta, Pågen Lingongrova (40g). Lunch: Coop Sötsur Chilisås, Rödlök, ICA Isbergssallad, Gurka (med Skal), Garant Kycklingfilé. Dinner: Findus Wokgrönsaker, Coop Fiskbullar i Dillsås. Snacks/Other: Banan, Lindahls Kvarg Toffee Therapy, Äpple, Njie Propud Chocolate, Osötade Frysta Jordgubbar. more...
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losing 0.5 lb a week
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