jcsiruno's Journal, 02 May 2016

Body fat lbs 62.6
body fat % 31.1
Bone mass % 8.0
Body H2O % 50.4
BMI 31.6

201.7 lb Lost so far: 0 lb.    Still to go: 201.7 lb.    Diet followed reasonably well.

---

2640 kcal

Fat: 124.92g | Prot: 143.66g | Carb: 215.11g.   Breakfast: Purity Farms Organic Ghee Clarified Butter, Marble Rye and Pumpernickel Bread, Egg, Bumble Bee Sardines in Oil, Pace Pico De Gallo, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Kroger Lactose Free 2% Reduced Fat Milk, Taylor Farms Organic Baby Kale, Bananas, Kiwi Fruit. Lunch: Cadbury's Caramello (King Size), Mississippi roast, Broccoli Slaw, Baby Carrots, Vegetable Oil, Peace Tea Texas Style Sweet Tea. Dinner: Beer, Toasted Whole Wheat Bread, Brie Cheese, Beef Steak, Brussels Sprouts, Brie Cheese. more...

2527 kcal

Activities & Exercise: Elliptical - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...