Weigh In record (no journal entry) for 02 May 2016
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113.8 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2016:
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782 kcal
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Fat: 33.46g | Prot: 67.61g | Carb: 53.09g.
Breakfast: Fried Egg, Multigrain Bread, Coffee with Milk. Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), Navels Oranges, Indonesian Fried Tempeh, Green Leaf Lettuce, Fried Chicken Wing No Coating (Skin Eaten), Fried Chicken Thigh No Coating (Skin Eaten). Dinner: Cooked Dry Chickpeas (Fat Not Added in Cooking), Plums. Snacks/Other: America's Choice California Navel Oranges. more...
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gaining 0.1 lb a week
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afifahismail's weight history
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