Weigh In record (no journal entry) for 08 October 2011
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163.8 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2011:
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653 kcal
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Fat: 30.87g | Prot: 35.25g | Carb: 55.50g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Pita Bread. more...
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losing 1.9 lb a week
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Mtarjanyi's weight history
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