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Bosh
Journal
07 Oct 11
Bosh's Journal, 07 October 2011
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Weigh In record (no journal entry) for 07 October 2011
140.6 lb
Lost so far:
1.4 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 October 2011:
340 kcal
Fat: 18.29g | Prot: 29.28g | Carb: 13.54g.
Breakfast:
decafinated coffee, onion, cottage cheese, Morning Star Sausage Patty, egg.
more...
1611 kcal
Activities & Exercise:
yoga - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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